Schedule
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| Saturday | Cancel |
*NOW OFFERING KARATE on Tuesdays from 6:30 pm – 8:30 pm*
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Class Description
Our 120-minute classes are open to everyone. Classes includes relaxation exercises, systematic training for asana (posture) variations, pranayama (breathing exercises), and meditation.
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First Time Visitors
Each class provides an ideal introduction for students who are new to yoga and meditation, or seek in-depth instruction. You will learn to incorporate basic fundamental yogic and meditative philosophies into your day-to-day life. We also offer advanced techniques.
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What to wear
Wear loose, comfortable clothing that allows for easy movement and stretching. Natural fabrics such as cotton are ideal. Avoid clothes that are too baggy, and shorts.
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What to Bring
Bring a yoga mat, a towel, and a water bottle.
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What to expect
Please arrive 10 minutes early so you can have time to get settled. You are not allowed to use cell phones in the class.