Sifu David Hudson has been practicing and studying Tai-Chi for over 40 years. This class is an introduction to Qi-gong and Yang Style Short form. The simple movements of this ancient art benefit people of all age groups.
Reduce stress levels through the gentle practice of Tai-Ch’aun. Tai Chi is an ancient Chinese martial art form, consisting of slow relaxed movements for total self-development. For the body, cultivating Chi, or life force energy, increases muscle strength, balance and flexibility. For the mind, it is a study in concentration and will power. For the life, it is a system of spiritual meditation. Tai Chi is also a precentative and curative system of Chinese medicine to heal the body and mind.
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